6 Scientific Reasons Why Eating Together as a Family Matters

Bjork family blog
The name "Two Good Things" comes from one of our family traditions. We eat dinner together regularly as a family and each member of the family takes turns sharing two good things about their day. This simple tradition helps us stay connected, but you don't have to take our word for it. Science suggests many reasons why family dinner matters, here are just six of them. Be...
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Love Your Life! Overcoming Depression

love your life
Love your life! Nobody chooses depression.  It's not like it's on a menu and people say, "Ooh, I'll have that!" It's more like being mugged in a dark alley.  Nobody asks for it, but it can happen against our will and desires. Even though getting in can happen as a matter of course, or circumstances, or whatever, getting out of depression requires a choice.  A...
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Pathway to Happiness: A Wellness Tool Kit Chapter 2

Pathway to Happiness: A Wellness Tool Kit Chapter 2 Wellness tool:  Seek professional help Which is more important, the body or the mind?  The mind controls the body so some might argue that the mind is more important, yet when it comes to health issues, people are more likely to see a doctor for a physical ailment and try to deal with mental or emotional problems on thei...
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