6 Scientific Reasons Why Eating Together as a Family Matters

Bjork family blog
The name "Two Good Things" comes from one of our family traditions. We eat dinner together regularly as a family and each member of the family takes turns sharing two good things about their day. This simple tradition helps us stay connected, but you don't have to take our word for it. Science suggests many reasons why family dinner matters, here are just six of them. Be...
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Hope for Healing non-profit charity videos

non-profit charity
Hope for Healing non-profit charity Learn more about the non-profit charity called "Hope for Healing" by enjoying these short videos. https://www.youtube.com/watch?v=DhcKi8qfdGs&t=0s https://www.youtube.com/watch?v=rvfylTjXJ8M&t=40s Click here to see a series of videos on emotional wellness tips to live a happier life. Click here to be redirecte...
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Love Your Life! Overcoming Depression

love your life
Love your life! Nobody chooses depression.  It's not like it's on a menu and people say, "Ooh, I'll have that!" It's more like being mugged in a dark alley.  Nobody asks for it, but it can happen against our will and desires. Even though getting in can happen as a matter of course, or circumstances, or whatever, getting out of depression requires a choice.  A...
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Pathway to Happiness: A Wellness Tool Kit Chapter 2

Pathway to Happiness: A Wellness Tool Kit Chapter 2 Wellness tool:  Seek professional help Which is more important, the body or the mind?  The mind controls the body so some might argue that the mind is more important, yet when it comes to health issues, people are more likely to see a doctor for a physical ailment and try to deal with mental or emotional problems on thei...
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Pathway to Happiness: A Wellness Tool Kit Chapter 1

Pathway to Happiness:  A Wellness Tool Kit Chapter 1 I love my life! I love my life!  It is filled with joy and satisfaction.  There is peace in my heart and prosperity in my soul.  I love spending time with my family and I love finding opportunities to serve and lift others.  I see beauty all around me.  It is a pleasure to wake up each morning and greet a new day. I li...
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List of tools/topics included in Pathway to Happiness: A Wellness Tool Kit

Pathway to Happiness:  A Wellness Tool Kit (list of tools in alphabetical order) 6 minute morning routine p 39 Accept disapproval p 20 Accept your imperfectionsp 19 Allow yourself to feel your emotions p 31 Always do your best p 20 And again… p 9 Battle the cycle of negative thinking with a 2-minute distraction p 27 Be prepared p 19 Benefits of ...
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FREE ebook “Pathway to Happiness: A Wellness Tool Kit”

Pathway to Happiness: A Wellness Tool Kit
https://www.youtube.com/watch?v=W-ULl--UsPY&t=2s FREE ebook "Pathway to Happiness" Click here for a link to get a free copy of "Pathway to Happiness" I love my life! I love my life!  It is filled with joy and satisfaction.  There is peace in my heart and prosperity in my soul.  I love spending time with my family and I love finding opportunities to serve and lift others...
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