List of tools/topics included in Pathway to Happiness: A Wellness Tool Kit

Pathway to Happiness: A Wellness Tool Kit
Pathway to Happiness: A Wellness Tool Kit

Pathway to Happiness:  A Wellness Tool Kit (list of tools in alphabetical order)

  • 6 minute morning routine p 39
  • Accept disapproval p 20
  • Accept your imperfectionsp 19
  • Allow yourself to feel your emotions p 31
  • Always do your best p 20
  • And again… p 9
  • Battle the cycle of negative thinking with a 2-minute distraction p 27
  • Be prepared p 19
  • Benefits of pets p 53
  • Better sleep p 44
  • Breaking it down into action steps p 6
  • Building resilience p 29
  • Calibrate your body p 48
  • Check your perception p 31
  • Combat loneliness p 34
  • Connections through traditions/rituals p 35
  • CPAP therapy for those with sleep apnea p 47
  • Create a calming bedtime routine p 45
  • Creating a virtual shield p 29
  • Dancing p 43
  • Dark chocolate p 51
  • Decluttering our homes, decluttering our lives p 36
  • Donate items to goodwill   p 37
  • Eat well and avoid stimulating substances p 46
  • Embrace whatever it is you lovep 19
  • Emotion code or body code p 33
  • Energetic or complete conversations p 33
  • Food affects feelings p 50
  • Forgiveness p 49
  • Gaining control of life p 36
  • Get plenty of sunshine p 46
  • Getting to the root of the problem p 25
  • Give genuine compliments to others p 18
  • Give yourself some wiggle room – we don’t need perfection, just progress p 7
  • Identify and validate what you are feeling p 30
  • Increasing our mood and energy level through upbeat music p 41
  • Intention plus happiness leads to manifestation p 38
  • Intermediate goals p 5
  • Keep a sleep diary p 44
  • Keeping hydrated with plenty of water p 51
  • Laughter 28
  • Let it go p 32
  • Make a choice to do something about it p 14
  • Make your bed p 36
  • Medication p 13
  • Meditation p 52
  • Morning routine and evening routine p 6
  • Music p 41
  • Nature p 52
  • One step at a time p 27
  • One task at a time p 37
  • Overview p 10
  • Physical activity p 43
  • Play to your strengths p 18
  • Positive affirmations and declarations p 23
  • Practice appreciation p 18
  • Present yourself with confidence p 18
  • Progressive healing p 5
  • Protect and build self-esteem   p 17
  • Return and report p 15
  • Sad music also has a useful role in healing p 42
  • Seek professional help p 12
  • Self-talk p 20
  • Separate what happened from who you are p 31
  • Service and compassion p 53
  • Set effective goals and work to achieve them p 19
  • Sing along p 42
  • SMART stepping stone goals p 5
  • Smile – even when you don’t feel like it p 48
  • Smile and look people in the eye p 18
  • Sort your email inbox p 38
  • Spend more time on meaningful connections, less time online p 34
  • Stay calm when you wake up p 47
  • Stick to a regular sleep schedule p 45
  • Success lists p 25
  • The power of repetition p 21
  • Trouble shooting p 10
  • Turn your bedroom into a sleep haven p 45
  • Use a goal setting app p 16
  • Use journaling to Identify the problem p 25
  • Validate your experience p 30
  • Vision boards p 38
  • Visualize happiness p 24
  • What if I don’t know where to start? P 9
  • Where to Find Help p 12
  • Written rant and release p 26
  • Yoga, tai chi p 52

 

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